Mindfulness. What comes to mind (no pun intended) when you hear this term? Some might think of certain religions, or yoga, maybe meditation. For some, when this term gets thrown around, the first reaction is groaning and a roll of the eyes. For others, this term is like an unfathomable goal – something that they think they can never achieve.

Tomorrow marks the 156th anniversary of Juneteenth, the oldest commemoration marking the end of slavery in the United States of America. Frederick Douglass, a former enslaved person himself, even referred to it as the second Independence Day. Also known as Freedom Day, Jubilee Day, Liberation Day, and Emancipation Day, the word “Juneteenth” is an amalgamation of “June” and the “19th.”. Let’s turn back the hands of time for a moment and look at what happened 156 years ago.

The brig-of-war USS Somers is one of the most ill-fated ships in US naval history. Its story is filled with powerful politicos, mutiny at sea, executions, and famous authors.

A few weeks ago, on a late summer boat ride on the James River, I noticed the outlines of looming grey ships in the distance that I hadn’t seen before. “What are those?” I wondered aloud.

WAVES fulfilled various positions and worked at Naval bases across the US, ranging from yeoman to chauffeur, baker to pharmacist, and artist to aircraft mechanic. Most WAVES worked in naval aviation units–maintaining aircraft, testing parachutes, and working as domestic air traffic controllers or weather specialists.

Dr. West has had an incredibly accomplished career in mathematics over her 42 years of service! After starting her career with the Navy, Dr. West focused her work on astronomical studies in an effort to understand how Pluto and Neptune moved in relation to each other in the 1960s.

Today is the first day of autumn! We’ve finally made it to the best season! The weather is cooler…or it will be, and the leaves will soon start to show off on the trees! Here in the Park, we have some gorgeous fall colors that you can’t miss. Bu