Presented by Max Plarr, Head Sailing Coach at Christopher Newport University
FREE for Members; $5 for guests (plus Museum admission)
America’s Cup sailors are some of the world’s premier athletes. In order to power their amazing craft through the water, they must be in top physical form. In this family-friendly workshop, we’ll learn how these athletes stay in shape and try out some of the exercises they use to build muscle and endurance.
This workshop is designed for all ages and ability levels, but the workout is somewhat strenuous. Please bring comfortable clothes and athletic footwear!Register Online Here